Aqua Aerobics Educational Articles

This page will feature educational articles on various subjects
to add to your knowledge and expertise as an instructor.

New articles will be added at regular intervals.

Article topics are also available as workshops, and will bring the content to life as you have an opportunity to learn and practice the skills under Pauline's expert guidance.
See Hosting if you would like to book the workshop.

You may print the articles, but they must be printed as complete documents,
with adherence to Copyright rules.

This page will feature educational articles on various subjects to add to your knowledge and expertise as an instructor. New articles will be added at regular intervals. Article topics are also available as workshops, and will bring the content to life as you have an opportunity to learn and practice the skills under Pauline's expert guidance. See Hosting if you would like to book the workshop. You may print the articles, but they must be printed as complete documents, with adherence to Copyright rules.
NEW ARTICLES!
IAFC 2010 CHOREOGRAPHY	Resistance Training
The following are PDF documents: IAFC 2010 Choreography Notes for DEEP 124 IAFC 2010 Choreography Notes for CHOREOGRAPHY FOR THE CORE	Effective Strength-Building for Specific Muscle Groups—Iliopsoas Effective Strength-Building for Specific Muscle Groups—Triceps
To Deck Or Not To Deck	Contraindications In Water Exercise
Part One: The Decision Part Two: The Skills Part Three: Management Part Four: Teaching Tips	Part 1: The Neck Part 2: The Shoulders Part 3: The Elbows, Forearms, Wrists and Fingers Part 4: The Spine/The Core Part 5: The Hips Part 6: The Knee, Lower Leg, Foot and Ankle
Copyright Aqua Aerobics Unlimited. All rights reserved internationally. You may print these articles in their entirety from my website, and share this information with other instructors. You must not alter, re-write, or change this information, and then claim it as your own. That is illegal.