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12 I could take pages to answer this question, so I'm going for the brief alternative! I also have to do my own interpretation of the difference between an aqua aerobic class, and an aqua exercise class. I assume the questioner means that the aqua aerobic class has a segment dedicated to cardiovascular training, and an aqua exercise class does not. Structure for an aqua aerobic class:
Structure for an aqua exercise class:
In my experience I have found many aqua aerobic classes that do not achieve an aerobic training effect. Everyone is doing the moves that should have aerobic potential, but clients are not actually exercising hard enough, and no method is provided for checking if the client is aerobic. In an aqua exercise class, the mindset seems to be move slower, and focus on individual muscles. In water, this often doesn't work because clients are getting cold. In a resistive medium you can move faster and still strengthen muscles, so instructors need to keep using the gross motor skills even when the class design does not include aerobics. You can still use cross-country ski to strengthen the legs, hips, and back, without being in target zone, but being energetic enough to keep warm! |